Pre-ski gymnastics is very important to prepare for the new winter season. To face the slopes in the best conditions it is necessary to train and prepare those muscles that are used on the slopes.
Below is a video that teaches us some useful pre-skiing exercises to train the body parts involved during our day on the slopes. Performing these exercises consistently is the best way to get ready for the slopes, minimize the risk of injury, and be in top shape for having fun on the snow.
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